BOOK NOW & LET'S WORK

Take the steps to start or continue your journey – schedule a call or book a session and allow us to help your get on track to get where you want to be.

FREE MINDSET DISCOVERY
Quick chat to say hi, connect and touch base.
15 min
FREE
FREE NUTRITION CONSULT
Quick chat to establish your nutrition baseline
30 min
FREE
FREE MOVEMENT TRAINING
Ready to Grow & Glow? First session free :)
1 hr
FREE

Baseline
Base starting point for nutrition
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45 min
Baseline Plus
Baseline plus additional support
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30 min
Premier
Nutrition Coaching, Support & Accountability
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1 hr
Nutrition45 Kickoff Call
Introductory call to kick off your nutrition coaching
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45 min
Nutrition30 Check-In Call
LIVE online call to touch base, recap the week and set new intentions ...
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30 min
Nutrition60 Kickoff Call
Introductory call to kick off your nutrition coaching
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1 hr
Nutrition60 Check-In Call
LIVE online call to touch base, recap the week and set new intentions ...
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1 hr

1:1 Private Session
Training in person with Coach Karen
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1 hr
130 US dollars
Duo Session
2 people
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70 US dollars
Small Group Training
4 people minimum
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50 US dollars
Virtual Session
Face to Face but from the comfort of your own screen.
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1 hr
60 US dollars