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COACHING OPTIONS

Coached by K is committed to providing coaching services and programs that are individualized and sustainable. Options and flexibility that include your goals you are committed to are key to finding what works best for you. Get as much(or as little) support and accountability as you need.

 

Options for mindset, nutrition and movement coaching available in-person, virtually and digitally online. Remember, the best program is the one you’ll stick with! 

Mindset

Daily Gratitude Reminder

Text or email message delivered daily with gratitude thought/prompt of the day. AM delivery.

Valid until Canceled

FREE

Accountability Buddy

$20

20

Every month

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Daily/Weekly/Monthly Check-Ins via text/email to encourage daily actions and habits related to set g

Valid until canceled

Weekly Mindset Email

Weekly email newsletter about growth mindset topics related to nutrition and movement /training.

FREE

Nutrition

  • Baseline

    100$
    Every month
    Base starting point for nutrition
     
    • Inspired by Precision Nutrition
    • Individualized Macros
    • One(1) 45min Kickoff Call
    • Weekly Macro Review

  • Baseline Plus

    270$
    Every month
    Baseline plus additional support
     
    • Inspired by Precision Nutrition
    • Individualized Macros
    • One(1) 45min Kickoff Call
    • 1x/week 30min Check-In Call
    • Weekly Macro Review
  • Best Value

    Premier

    400$
    Every month
    Premier Nutrition Coaching with tools & support
     
    • Individualized Macros
    • One(1) 1hour Kickoff Call
    • 1x/week 1hr LIVE Check-In Call
    • Weekly Macro Review
    • Grocery List Building Assistance - 30mins
    • Accountability Buddy

Movement

  • 1:1 SESSION

    130$
     
    1:1 Movement Training Session
    Valid for one month
    • 1 hour, one on one, in-person session
    • Individualized Programming
    • Training at Symmetry Fitness in Fort Lauderdale, Florida

  • Training 8

    880$
     
    8 sessions, 1:1 Movement Training Sessions
    Valid for 5 weeks
    • 1 hour, one on one, in-person session
    • Individualized Programming
    • 2x/week minimum frequency required
    • Training at Symmetry Fitness in Fort Lauderdale, Florida

  • Training 16

    1,680$
     
    16 sessions, 1:1 Movement Training Sessions
    Valid for 10 weeks
    • 1 hour, one on one, in-person session
    • Individualized Programming
    • 2x/week minimum frequency required
    • Training at Symmetry Fitness in Fort Lauderdale, Florida

  • Training 24

    2,400$
     
    24 sessions, 1:1 Movement Training Sessions
    Valid for 14 weeks
    • 1 hour, one on one, in-person session
    • Individualized Programming
    • 2x/week minimum frequency required
    • Training at Symmetry Fitness in Fort Lauderdale, Florida
  • Best Value

    Training 32

    3,040$
     
    32 sessions, 1:1 Movement Training Sessions
    Valid for 18 weeks
    • 1 hour, one on one, in-person session
    • Individualized Programming
    • 2x/week minimum frequency required
    • Training at Symmetry Fitness in Fort Lauderdale, Florida

  • Duet Session

    70$
     
    2:1 Movement Training Session
    Valid for one month
    • 1 hour, two on one, in-person session
    • Individualized Programming
    • Session cost per person
    • Training at Symmetry Fitness in Fort Lauderdale, Florida

  • Small Group Training

    50$
     
    4-6:1 Movement Training Session
    Valid for one month
    • 1 hour, 4-6 people on one, in-person session
    • Individualized Programming for all members
    • Training at Symmetry Fitness in Fort Lauderdale, Florida

  • Individualized Program Only

    150$
    Every month
    4 week customized program tailored to your specific needs and goals.
     
    • 4-week individualized
    • Access to members only online portal & community
    • Member’s Only exercise library
    • Coaching 24hr feedback on posted videos
    • One weekly 30min check-in

  • Virtual Session

    70$
     
    Face to Face but from the comfort of your own screen/gym
    Valid for one month
    • 1:1 LIVE coaching session
    • Individualized Programming
    • Access to video and audio required
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Interested in training at home?

Submit your request for in-home movement training sessions below. 

Available to a limited area in West Palm Beach, FL only.

We'll be back in touch with you soon!

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